khairunnisa_94's Journal, 26 December 2017

2hari stuck, bsknya turun, trus naik lagi, stuck lagi. gitu aja terus 😂😂 yuk ah back on track💪

145.9 lb Lost so far: 70.1 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

696 kcal

Fat: 25.20g | Prot: 42.77g | Carb: 79.81g.   Breakfast: Mangga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Santan, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. more...

1742 kcal

Activities & Exercise: Treadmill - 10 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...