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I was 224 for 2 days, but today for some reason it went up. I have to find a mantra to help me through the day today. Invited to Christmas dinner, with no LC people, and I cannot drink anything, becaus then I will eat what I should not eat, 'cause your guard goes down ..:-(
Please, friends, give me a mantra! I am soon to enter the danger zone!
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 December 2017:
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146 kcal
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Fat: 11.12g | Prot: 1.20g | Carb: 9.62g.
Breakfast: Bragg Organic Apple Cider Vinegar, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Heavy Cream, Italian Volcano 100% Organic Lemon Juice, Lakewood Pure Cranberry Juice. more...
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losing 1.0 lb a week
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