Weigh In record (no journal entry) for 25 December 2017
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112.4 lb
Lost so far: 0.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1558 kcal
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Fat: 48.85g | Prot: 88.25g | Carb: 201.88g.
Breakfast: Super U Cappuccino, Beurre de Cacahuètes, Kiwi, Banane, Paul Pain Complet. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Brocoli, Blanc de Poulet. Dinner: Truffe au Chocolat, Tortilla de Maïs, Jambon de Dinde, Fromage Blanc (Non Gras), Tortilla de Maïs. Snacks/Other: Fondant au Chocolat, Datte, Pomme, Amandes. more...
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losing 5.1 lb a week
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