Weigh In record (no journal entry) for 25 December 2017
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130.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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325 kcal
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Fat: 4.44g | Prot: 5.84g | Carb: 71.45g.
Breakfast: Mangga, Buah Naga, Quaker Instant Oatmeal. more...
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losing 2.1 lb a week
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silviardy's weight history
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