Weigh In record (no journal entry) for 25 December 2017
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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1281 kcal
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Fat: 76.83g | Prot: 106.36g | Carb: 22.77g.
Breakfast: Bulk Nutrients Thermowhey, Inner Goodness Almond Milk Unsweetened, Coffee. Lunch: Smoked Salmon, Avocado, Bega Tasty Grated Cheese, Cucumber, Aldi Sliced Leg Ham, Emporium Selection Brie. Dinner: SlendierSlim Slim Noodle, Westacre Spreadable Cream Cheese, Extra Virgin Olive Oil, Ocean Royale Marinara Mix. Snacks/Other: Burleigh Brewing Co. Big Head, No Carb Lager Beer 330 Ml. more...
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2403 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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