Weigh In record (no journal entry) for 24 December 2017
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167.0 lb
Lost so far: 34.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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247 kcal
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Fat: 11.50g | Prot: 11.50g | Carb: 35.75g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Fiber Choice Sugar Free Assorted Fruit, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. more...
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losing 1.3 lb a week
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