Weigh In record (no journal entry) for 24 December 2017
|
140.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2017:
|
1756 kcal
|
Fat: 147.18g | Prot: 73.57g | Carb: 42.83g.
Breakfast: Low Carb Peanut Butter Cookies, Mock Peanut Butter Fudge, Kroger Ultra-Pasteurized Whipping Cream, LouAna Liquid Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Classic Mayo, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter, Full Circle Cage Free Brown Eggs, Arrowhead Mills Coconut Flour, Kroger Garlic & Herb Seasoned Cauliflower, Kroger Pork Country Style Ribs. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Simple Truth Pecan Halves. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitterbug23's weight history
|