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I ate at 102% of goal and met all activity goals...
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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2250 kcal
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Fat: 122.32g | Prot: 106.29g | Carb: 194.01g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kroger Corned Beef, Arnold Healthy Multi-Grain Bread, Hellmann's Real Mayonnaise. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Salmon Cake or Patty. Snacks/Other: Kathryn Beich Katydids, Southern Comfort Traditional Egg Nog. more...
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losing 1.4 lb a week
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