Weigh In record (no journal entry) for 23 December 2017
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161.2 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1263 kcal
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Fat: 73.11g | Prot: 60.59g | Carb: 24.89g.
Breakfast: Hard-Boiled Egg . Lunch: Tesco Double Cream, Tesco Smoked Bacon Rashers, Scrambled Egg (Whole, Cooked) . Dinner: Coleslaw , Olive Oil , Sweet Red Peppers , Chicken Breast. Snacks/Other: Roasted Mixed Nuts with Peanuts, Whiskey, Jack Daniel's Tennessee Whisky. more...
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losing 0.9 lb a week
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 Comments
Not much but we are heading south
23 Dec 17 by member: tony the tige
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