Weigh In record (no journal entry) for 22 December 2017
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123.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1333 kcal
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Fat: 104.24g | Prot: 67.28g | Carb: 32.39g.
Lunch: Kroger Extra Creamy Whipped Topping, Cream cheese pancakes, Iced coffee. Dinner: Coca-Cola Coke Zero (20 oz), Sloppy joe, Almond flour quick bread. Snacks/Other: Russell Stover Peppermint Bark Bar , Perugina Dark Chocolate with Almonds, Cookies, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Boar's Head Smoked Gouda. more...
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losing 4.2 lb a week
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mandabananaba's weight history
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