Weigh In record (no journal entry) for 22 December 2017
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1276 kcal
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Fat: 45.39g | Prot: 66.85g | Carb: 150.42g.
Breakfast: La Vache qui rit Portion, Msemen. Lunch: Haricots Verts, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Sardines Grillées. Dinner: Oeuf, Soupe de Poulet, Cake au Thon. Snacks/Other: Pomme, Banane. more...
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gaining 2.2 lb a week
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