Weigh In record (no journal entry) for 21 December 2017
|
196.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2017:
|
1627 kcal
|
Fat: 125.95g | Prot: 90.99g | Carb: 35.55g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
|
|
3102 kcal
|
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|