Weigh In record (no journal entry) for 19 December 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2221 kcal
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Fat: 55.60g | Prot: 128.00g | Carb: 314.65g.
Breakfast: Kroger 2% Reduced Fat Milk, General Mills Chocolate Cheerios, Kroger Break-Free 100% Liquid Egg Whites, Great Value Large White Eggs. Lunch: Dannon Oikos Triple Zero - Strawberry, Oatmega Chocolate Mint Protein Bar. Dinner: Thomas' Mini Bagels - Plain, Kroger 90 Second Rice Roasted Chicken, Fit & Active Turkey Meatballs. Snacks/Other: Kroger 100% Orange Juice, Dannon Oikos Triple Zero - Strawberry, Dole Cherry Berry Blend, Bananas, Nice! Natural Raw Almonds, Kroger 100% Whole Grain Oats. more...
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1935 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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