aminowins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 26th: 1954 * 98%
fat: 53.10g
|
protein: 126.69g
|
carbs: 265.48g
- -
Sun 24th: 589 * 29%
fat: 23.73g
|
protein: 32.98g
|
carbs: 67.69g
- -
Sat 23rd: 2063 * 103%
fat: 53.87g
|
protein: 130.59g
|
carbs: 282.43g
- -
Fri 22nd: 2159 * 108%
fat: 59.83g
|
protein: 137.31g
|
carbs: 290.09g
- -
Thu 21st: 2081 * 104%
fat: 52.36g
|
protein: 121.48g
|
carbs: 295.99g
- -
Wed 20th: 1885 * 94%
fat: 46.28g
|
protein: 125.73g
|
carbs: 258.85g
- -
Tue 19th: 2221 * 65%
fat: 55.60g
|
protein: 128.00g
|
carbs: 314.65g
1935*  286

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