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Not a great day, I was craving carbs and sweets all day. I couldn't get enough whipped cream, what the heck. Tomorrow is another day... I might try to fast until dinner to even things out some. We'll see.
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124.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1263 kcal
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Fat: 90.55g | Prot: 65.82g | Carb: 37.02g.
Lunch: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Double Meat Breakfast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Grilled Chicken. Snacks/Other: Kroger Original Dairy Whipped Topping, Cookies, Kroger Sliced Turkey Pepperoni, Kroger Thin Cut Smoke Flavored Provolone. more...
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losing 4.2 lb a week
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