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I'm pretty bloated, thanks to the Wonders Of Womanhood. I'll drink extra water today and try not to give in to any cravings. I have some Diurex I may take also, not sure how I feel about taking it yet (in terms of both effectiveness and safety).
Dinner tonight will be at a restaurant to celebrate a birthday (one of the kids I babysit) so hopefully I'll find something low-carb to enjoy.
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125.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1380 kcal
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Fat: 105.66g | Prot: 77.58g | Carb: 40.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Unsweetened Pure Black Cold Brew Coffee. Lunch: Kroger Extra Sharp Cheddar Cheese, Morningstar Farms Grillers Crumbles, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Deviled eggs. Dinner: Morningstar Farms Mediterranean Chickpea Burger, Kroger Thin Cut Smoke Flavored Provolone, Almond flour quick bread. Snacks/Other: Kroger Original Dairy Whipped Topping, Dark cocoa, Cookies. more...
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gaining 9.8 lb a week
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