Weigh In record (no journal entry) for 19 December 2017
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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635 kcal
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Fat: 8.08g | Prot: 36.55g | Carb: 103.69g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
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losing 20.7 lb a week
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nuzzulul.pcs's weight history
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