| October 2022 |
| Thu 27th: |
255 *
|
23%
|
fat: 3.64g |
| |
protein: 3.77g |
| |
carbs: 58.54g |
|
-
|
-
|
| August 2022 |
| Fri 5th: |
596 *
|
54%
|
fat: 16.91g |
| |
protein: 34.67g |
| |
carbs: 71.90g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
291 *
|
26%
|
fat: 6.21g |
| |
protein: 9.76g |
| |
carbs: 54.84g |
|
-
|
-
|
| Thu 14th: |
200 *
|
18%
|
fat: 5.00g |
| |
protein: 7.14g |
| |
carbs: 34.30g |
|
-
|
-
|
| Wed 13th: |
968 *
|
88%
|
fat: 23.16g |
| |
protein: 31.20g |
| |
carbs: 164.23g |
|
-
|
-
|
| March 2022 |
| Fri 4th: |
750 *
|
68%
|
fat: 31.00g |
| |
protein: 16.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
388 *
|
35%
|
fat: 16.65g |
| |
protein: 12.51g |
| |
carbs: 46.49g |
|
-
|
-
|
| Mon 20th: |
337 *
|
31%
|
fat: 6.41g |
| |
protein: 26.16g |
| |
carbs: 45.66g |
|
-
|
-
|
| Mon 6th: |
130 *
|
12%
|
fat: 0.60g |
| |
protein: 18.40g |
| |
carbs: 11.20g |
|
-
|
-
|
| Thu 2nd: |
293 *
|
27%
|
fat: 10.29g |
| |
protein: 25.16g |
| |
carbs: 22.46g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
926 *
|
84%
|
fat: 29.96g |
| |
protein: 72.23g |
| |
carbs: 88.94g |
|
-
|
-
|
| Mon 29th: |
963 *
|
88%
|
fat: 36.20g |
| |
protein: 63.68g |
| |
carbs: 94.22g |
|
-
|
-
|
| Fri 26th: |
1073 *
|
98%
|
fat: 33.92g |
| |
protein: 65.21g |
| |
carbs: 126.92g |
|
-
|
-
|
| Thu 25th: |
304 *
|
28%
|
fat: 10.44g |
| |
protein: 6.77g |
| |
carbs: 46.57g |
|
-
|
-
|
| Wed 24th: |
1081 *
|
98%
|
fat: 27.77g |
| |
protein: 97.67g |
| |
carbs: 114.39g |
|
-
|
-
|
| Tue 23rd: |
896 *
|
81%
|
fat: 41.31g |
| |
protein: 40.66g |
| |
carbs: 92.94g |
|
-
|
-
|
| Mon 22nd: |
764 *
|
69%
|
fat: 40.93g |
| |
protein: 22.64g |
| |
carbs: 76.75g |
|
-
|
-
|
| Sat 20th: |
1035 *
|
94%
|
fat: 32.42g |
| |
protein: 99.73g |
| |
carbs: 81.82g |
|
-
|
-
|
| Fri 19th: |
1115 *
|
101%
|
fat: 43.41g |
| |
protein: 52.22g |
| |
carbs: 135.44g |
|
-
|
-
|
| Thu 18th: |
962 *
|
87%
|
fat: 19.70g |
| |
protein: 72.66g |
| |
carbs: 128.37g |
|
-
|
-
|
