Dollinda's Journal, 16 May 2012

160.0 lb Lost so far: 4.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 10.02g | Prot: 46.20g | Carb: 111.14g.   Breakfast: strawberry, 0% Greek Style Yogurt, Fiber One. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), balsalmic dressing. Snacks/Other: calzone, grapes. more...

2339 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...