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20 hour intermittent fasting, 4 eggs with butter and cheese for breakfast, 8 cups of salad/veggies with 4oz of meat 3-4 hours later. Tiny piece of butter if hunger hits in the fasting period.
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199.7 lb
Lost so far: 84.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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