Weigh In record (no journal entry) for 18 December 2017
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1303 kcal
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Fat: 76.45g | Prot: 121.10g | Carb: 22.33g.
Breakfast: Poached Egg , Bacon. Lunch: Grated Cheddar Cheese, Egg, Bacon. Dinner: Cabbage, Heinz Garlic Aioli, Egg (Whole) , Woolworths Fresh Minced Meat, Kale , Sacla Classic Pesto. Snacks/Other: Bulk Nutrients Thermowhey, Coffee with Milk. more...
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1968 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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