Weigh In record (no journal entry) for 15 December 2017
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235.0 lb
Lost so far: 75.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1215 kcal
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Fat: 42.84g | Prot: 73.94g | Carb: 146.76g.
Breakfast: Starbucks Nonfat Vanilla Latte (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green String Beans, Meat Loaf Made with Beef. Dinner: Taquitos with Chicken, Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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