Weigh In record (no journal entry) for 14 December 2017
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235.5 lb
Lost so far: 74.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1518 kcal
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Fat: 47.90g | Prot: 71.88g | Carb: 203.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Winchell's White Cake Donut - Maple Iced. Lunch: Ground Turkey, Tomatoes. Dinner: Mushrooms, Jalapeno Peppers, Onions, Carrots, Zucchini, Cauliflower, Birds Eye Super Sweet Kernel Corn, Tomatoes, Bell Peppers. Snacks/Other: LU Petit Ecolier, Salmon Sushi, Wegmans Shrimp Tempura Roll, Hissho Sushi Crunchy Roll, Tostitos Artisan Recipes Roasted Garlic & Black Bean, El Monterey Chicken & Monterey Jack Cheese Chimichanga. more...
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losing 3.5 lb a week
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