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Every time I get to 125, I gain a couple lbs or I get stuck. I weighed 126-127 most of this week but never recorded it for some reason. Now I'm back down, more determined than ever to make my next goal.
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125.1 lb
Lost so far: 20.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1420 kcal
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Fat: 114.05g | Prot: 85.56g | Carb: 17.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Armour Turkey Pepperoni, Simple Truth Organic Ricotta Cheese, Kroger Fancy Shredded Mozzarella Cheese, Almond flour quick bread. Dinner: Deviled eggs, Lamb Shoulder Chop. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Almond flour quick bread, Citterio Salumi Pronti Genoa Provolone, Deviled eggs. more...
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steady weight
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