izzypup68's Journal, 11 April 2010

159.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 78.33g | Prot: 72.85g | Carb: 155.20g.   Breakfast: coffee, Blueberry Muffin. Lunch: mayonnaise, wheat bread, tuna. Dinner: Hamburger or Hotdog Rolls, Onions, cheese sauce, sirloin steak. Snacks/Other: samuel adams. more...

2219 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...