Weigh In record (no journal entry) for 15 December 2017
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1354 kcal
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Fat: 90.97g | Prot: 117.51g | Carb: 23.35g.
Breakfast: Tomatoes, Bega Tasty Cheese , Coffee with Skim Milk. Lunch: Bulk Nutrients Thermowhey. Dinner: Avocados , Egg (Whole) , Brie Cheese , Rump Steak. Snacks/Other: Ham Steak (Boneless, Extra Lean, Cured) , Cucumber, Cherry Tomatoes, Coon Tasty Cheese, Coffee with Milk. more...
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1855 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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