Weigh In record (no journal entry) for 14 December 2017
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1625 kcal
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Fat: 127.82g | Prot: 89.52g | Carb: 18.58g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Baking Cocoa, Coconut Oil, Organic Peanut Butter, Kroger Ultra-Pasteurized Whipping Cream, Smucker's Organic Peanut Butter. Lunch: Baking Cocoa, Coconut Oil, Organic Peanut Butter, Goose Meat, Maple Leaf White Cheddar Cranberry Cheese, Parkview Summer Sausage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Maple Leaf White Cheddar Cranberry Cheese. Snacks/Other: Kroger Pork Rinds, Parkview Summer Sausage, Cashew Nuts. more...
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gaining 2.8 lb a week
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