POWENCH's Journal, 15 May 2012

240.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed poorly.

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1262 kcal

Fat: 41.54g | Prot: 85.22g | Carb: 134.33g.   Breakfast: Beachbody Recovery, odwalla Superfood. Lunch: peanuts, Sesame Ginger dressing, spinach, Chicken breast. Dinner: Lasagna. more...

3042 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 40 minutes, Desk Work - 3 hours and 20 minutes, Sleeping - 8 hours. more...