Weigh In record (no journal entry) for 13 December 2017
|
236.0 lb
Lost so far: 74.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
1263 kcal
|
Fat: 46.83g | Prot: 76.71g | Carb: 136.96g.
Breakfast: Mars Milky Way (Fun Size), Silk Pure Almond Milk - Unsweetened Vanilla, Cosi Almond Croissant. Lunch: Fresh Foods Market Italian Sausage Kale & Tomato Soup, Deli Sliced Ham. Dinner: Bell Peppers, Tomatoes, Birds Eye Super Sweet Kernel Corn, Cauliflower , Zucchini , Carrots , Onions , Jalapeno Peppers , Mushrooms , Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Walkers Premium Shortbread, Tostitos Artisan Recipes Roasted Garlic & Black Bean, Deli Sliced Ham, Butter or Sugar Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|