Weigh In record (no journal entry) for 12 December 2017
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127.5 lb
Lost so far: 1.5 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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859 kcal
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Fat: 60.08g | Prot: 53.67g | Carb: 31.15g.
Breakfast: Cooked Bitter Melon (Fat Added in Cooking), Cream (Half & Half), Carnation Evaporated Milk. Lunch: Pistachio Nuts , Pork. Dinner: Peanut Butter, Summer Fresh Roasted Garlic Hummus. more...
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gaining 1.1 lb a week
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