Weigh In record (no journal entry) for 15 May 2012
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216.2 lb
Lost so far: 1.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1158 kcal
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Fat: 48.35g | Prot: 33.64g | Carb: 150.41g.
Breakfast: Coffee, Instant Oatmeal (Apples & Cinnamon), Sugar. Lunch: Tuscan White Bean Hummus with Roasted Garlic Tapenade, Sun Chips French Onion, Just For One - Broccoli & Cheese Sauce, Whole Wheat Mini Pita Pocket, Apples. Dinner: Sun Chips French Onion, Beddar Cheddar Bratwurst, Edamame with sea salt. Snacks/Other: Supreme Dark Chocolate. more...
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2861 kcal
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Activities & Exercise:
Resting - 10 hours and 25 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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