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khairunnisa_94
Journal
11 Dec 17
khairunnisa_94's Journal, 11 December 2017
khairunnisa_94's Profile
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Weigh In record (no journal entry) for 11 December 2017
149.0 lb
Lost so far:
67.0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2017:
848 kcal
Fat: 15.49g | Prot: 76.83g | Carb: 107.00g.
Breakfast:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Lunch:
Pepaya.
Dinner:
Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng, Nanas, Mentimun (dengan Kulit).
more...
1688 kcal
Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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