Jitterbug23's Journal, 08 December 2017

145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 120.99g | Prot: 84.22g | Carb: 42.84g.   Breakfast: Goose Meat, Kirkland Signature Unsalted Sweet Cream Butter, LouAna Pure Coconut Oil, Kroger Ultra-Pasteurized Whipping Cream. Lunch: Private Selection Authentic Restaurant Style Salsa, Kroger Classic Garden Salad, Simple Truth Organic Broccoli Slaw, Bell Peppers, Ken's Steak House Creamy Caesar Dressing, Beef Stew. Dinner: Private Selection Authentic Restaurant Style Salsa, Coconut Bread, Chili Con Carne without Beans. Snacks/Other: Kroger Pork Rinds, Mozzarella Cheese (Whole Milk), Kroger Sliced Pepperoni, Kirkland Signature Unsalted Sweet Cream Butter, Coconut Bread, Kroger Hot Pepper Cheese. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...