Weigh In record (no journal entry) for 08 December 2017
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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273 kcal
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Fat: 10.89g | Prot: 9.19g | Carb: 41.40g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Kroger Stevia Baking Blend, Nescafe Coffee Classic. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bananas, Celsius Sparkling Cola. more...
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gaining 6.6 lb a week
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