allenjr's Journal, 08 December 2017

208.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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491 kcal

Fat: 15.37g | Prot: 15.85g | Carb: 73.80g.   Breakfast: Coffee. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Light or Dark Holiday Type Fruit Cake. more...

2613 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...