Weigh In record (no journal entry) for 09 April 2010
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201.3 lb
Lost so far: 32.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2583 kcal
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Fat: 80.33g | Prot: 181.81g | Carb: 300.45g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Nonfat Strawberry Greek Yogurt, Instant Oatmeal Weight Control - Cinnamon, Banana. Lunch: organic english muffins, SB ALL NAT P-NUTBUTTER, American Cheese, 100% Pomegranate Blueberry Juice, organic whole grain bread, Deli Fresh Meats Shaved Honey Ham, Deli Fresh Honey Smoked Turkey Breast. Dinner: dark chocolate, HRML HT CHIL-W/BN1017. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), whey protien isolate. more...
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3264 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Running (jogging) - 5/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes, Exercise machine (moderate) - 8 minutes. more...
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gaining 0.7 lb a week
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