gus_rivera's Journal, 13 May 2012

267.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 103.89g | Prot: 97.20g | Carb: 303.65g.   Breakfast: Hash Brown, Sausage, Egg & Cheese McGriddle. Lunch: Cheese Pizza. Dinner: Miso Soup, Stir-Fry Vegetables with Noodles, Fried Rice, New York Strip Steak. Snacks/Other: Mango Mania (16 oz). more...

3540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...