Weigh In record (no journal entry) for 05 December 2017
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265.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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557 kcal
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Fat: 21.66g | Prot: 59.83g | Carb: 31.17g.
Breakfast: Grimm's Lean Turkey Pepperoni, Tangerines (Mandarin Oranges), Coffee-Mate No Sugar Added French Vanilla, Kirkland Signature Egg Whites, Dairyland Dry Curd Cottage Cheese, Egg. Dinner: Yoplait Source 0% Vanilla Yogurt, Fresh Express Iceberg Garden, Tre Stelle Crumbled Feta Cheese, Coleslaw, Kraft Zesty Italian Salad Dressing (Calorie Wise). more...
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4514 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 15.4 lb a week
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