Ryan311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: - - 3594* -
Wed 15th: - - 5210* -
Tue 14th: - - 7736* -
Mon 13th: 1931 * 97%
fat: 107.56g
|
protein: 127.08g
|
carbs: 134.84g
5020*  3089
Sun 12th: - - 2954* -
Sat 11th: - - 3151* -
Fri 10th: 1687 * 84%
fat: 91.13g
|
protein: 131.05g
|
carbs: 100.22g
3420*  1733
Thu 9th: 1899 * 95%
fat: 103.40g
|
protein: 143.52g
|
carbs: 114.24g
3595*  1696
Wed 8th: 1178 * 59%
fat: 50.20g
|
protein: 122.83g
|
carbs: 57.48g
4126*  2948
Tue 7th: 1587 * 79%
fat: 79.20g
|
protein: 148.76g
|
carbs: 68.96g
4817*  3230
Mon 6th: 2112 * 106%
fat: 107.26g
|
protein: 175.02g
|
carbs: 120.02g
3778*  1666
Sun 5th: 2016 * 101%
fat: 116.07g
|
protein: 154.04g
|
carbs: 103.94g
4937*  2921
Sat 4th: 1949 * 97%
fat: 90.33g
|
protein: 155.54g
|
carbs: 134.79g
4285*  2336
Fri 3rd: 1685 * 84%
fat: 97.85g
|
protein: 101.40g
|
carbs: 114.66g
5429*  3744
Thu 2nd: 1914 * 96%
fat: 101.48g
|
protein: 159.32g
|
carbs: 109.29g
4364*  2450
Wed 1st: 1991 * 100%
fat: 104.36g
|
protein: 170.81g
|
carbs: 102.26g
5367*  3376
April 2024
Tue 30th: 1609 * 80%
fat: 103.14g
|
protein: 150.31g
|
carbs: 21.00g
3818*  2209
Mon 29th: 1604 * 80%
fat: 84.98g
|
protein: 137.82g
|
carbs: 88.29g
3026*  1422
Sun 28th: 1967 * 98%
fat: 100.51g
|
protein: 148.86g
|
carbs: 128.19g
3043*  1076
Sat 27th: 1381 * 69%
fat: 73.17g
|
protein: 100.99g
|
carbs: 86.27g
3285*  1904

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