allenjr's Journal, 05 December 2017

Weigh In record (no journal entry) for 05 December 2017

207.0 lb Lost so far: 33.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2017:

418 kcal

Fat: 25.92g | Prot: 12.67g | Carb: 34.14g. Breakfast: Coffee. Lunch: Cream of Mushroom Soup. more...

2603 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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allenjr's weight history