Weigh In record (no journal entry) for 04 December 2017
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166.2 lb
Lost so far: 34.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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263 kcal
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Fat: 10.89g | Prot: 9.19g | Carb: 39.40g.
Breakfast: Kroger Stevia Baking Blend, Nescafe Coffee Classic, Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bananas. more...
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gaining 11.2 lb a week
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