3 hari cheating
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150.8 lb
Lost so far: 65.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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336 kcal
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Fat: 14.55g | Prot: 11.63g | Carb: 40.50g.
Breakfast: Tahu Isi, Singkong Goreng. more...
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gaining 3.6 lb a week
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