Weigh In record (no journal entry) for 03 December 2017
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164.6 lb
Lost so far: 36.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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684 kcal
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Fat: 32.82g | Prot: 46.74g | Carb: 50.81g.
Breakfast: Market Pantry Sweet Orange Marmalade, Private Selection Authentic Restaurant Style Salsa, Oroweat Whole Grains Double Fiber Bread, Egg, thinkThin Creamy Peanut Butter High Protein Bar. Snacks/Other: Sabor Cool Strawberry Probiotic Drink. more...
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losing 6.6 lb a week
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