Weigh In record (no journal entry) for 02 December 2017
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150.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1091 kcal
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Fat: 30.53g | Prot: 134.81g | Carb: 66.05g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Hypermart Bakemart Wholemeal Bread. more...
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gaining 0.2 lb a week
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