windhapalembang's Journal, 02 December 2017

windhapalembang's Profile < Previous Entry |Next Entry >

pelan tapi pasti

124.6 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2017:

348 kcal

Fat: 5.56g | Prot: 31.64g | Carb: 47.47g. Breakfast: Pineapple, Grapes. Lunch: Chicken Soup. Dinner: Bale Bebakaran Ikan Nila Bakar Madu. Snacks/Other: Mango. more...

1088 kcal

Activities & Exercise: Resting - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Air Climber - 30 minutes, Apple Health - 20 hours and 50 minutes. more...

losing 1.5 lb a week