howellb35's Journal, 01 December 2017

I feel great! I am back on track and losing again! diet and exercise has been great this week! I am not even worried about going off the rails a little bit next holiday. it seems a week just maintaining was ok.

231.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 40.21g | Prot: 75.15g | Carb: 175.46g.   Breakfast: Millville Multigrain Crispy Oats, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Chicken Breast, Broccoli, Russet Potatoes (Flesh and Skin, Baked), Cooked Cauliflower (Fat Not Added in Cooking), Happy Farms American Cheese Singles. Dinner: Great Value Romaine Lettuce, Lunch Mate Deli Selected Smoked Ham, Cheese, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Orville Redenbacher's Kettle Korn, Frozen Blueberries, Fit & Active Vanilla Nonfat Yogurt, Back to Nature Classic Granola, Coffee with Cream and Sugar. more...

2776 kcal

Activities & Exercise: Cardio - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...