gus_rivera's Journal, 11 May 2012

267.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 87.17g | Prot: 113.63g | Carb: 229.17g.   Breakfast: Frozen Mixed Berries, Reduced Fat Milk, 100% Whey Protein - Vanilla. Lunch: Natural Cut Fries (Small), Famous Star with Cheese Burger. Dinner: Saltine Crackers, Spicy Shrimp Soup (Bowl). Snacks/Other: Watermelon. more...

3884 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...