Weigh In record (no journal entry) for 30 November 2017
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100.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1306 kcal
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Fat: 122.27g | Prot: 21.44g | Carb: 114.43g.
Lunch: Natural Yoghurt Full Cream, Cream, Blue Milk, Ginger, Mangos, Bananas. Snacks/Other: Somersby Apple Cider, Crumpets, Butter, Marmite, Cream, Almonds, Bananas, Date, Coffee 15Mls Each Cream & Milk. more...
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losing 0.1 lb a week
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