| February 2020 |
| Sun 9th: |
707 *
|
28%
|
fat: 30.32g |
| |
protein: 30.86g |
| |
carbs: 76.62g |
|
-
|
-
|
| Sun 2nd: |
158 *
|
6%
|
fat: 13.40g |
| |
protein: 3.18g |
| |
carbs: 6.06g |
|
-
|
-
|
| January 2020 |
| Thu 16th: |
1219 *
|
49%
|
fat: 79.91g |
| |
protein: 32.09g |
| |
carbs: 95.94g |
|
-
|
-
|
| Wed 15th: |
575 *
|
23%
|
fat: 37.65g |
| |
protein: 16.97g |
| |
carbs: 41.84g |
|
-
|
-
|
| Wed 8th: |
158 *
|
6%
|
fat: 13.40g |
| |
protein: 3.18g |
| |
carbs: 6.06g |
|
-
|
-
|
| Tue 7th: |
412 *
|
16%
|
fat: 22.13g |
| |
protein: 12.59g |
| |
carbs: 39.81g |
|
-
|
-
|
| Mon 6th: |
1230 *
|
49%
|
fat: 76.06g |
| |
protein: 32.64g |
| |
carbs: 104.91g |
|
-
|
-
|
| December 2019 |
| Sun 22nd: |
299 *
|
12%
|
fat: 9.78g |
| |
protein: 15.12g |
| |
carbs: 37.24g |
|
-
|
-
|
| Fri 6th: |
1638 *
|
66%
|
fat: 100.59g |
| |
protein: 55.83g |
| |
carbs: 124.84g |
|
-
|
-
|
| Wed 4th: |
530 *
|
21%
|
fat: 44.83g |
| |
protein: 8.13g |
| |
carbs: 27.78g |
|
-
|
-
|
| Tue 3rd: |
798 *
|
32%
|
fat: 51.78g |
| |
protein: 21.09g |
| |
carbs: 63.49g |
|
-
|
-
|
| Mon 2nd: |
2022 *
|
81%
|
fat: 115.62g |
| |
protein: 66.02g |
| |
carbs: 180.28g |
|
-
|
-
|
| Sun 1st: |
957 *
|
38%
|
fat: 59.11g |
| |
protein: 30.43g |
| |
carbs: 75.56g |
|
-
|
-
|
| November 2019 |
| Sun 10th: |
167 *
|
7%
|
fat: 17.11g |
| |
protein: 1.23g |
| |
carbs: 2.46g |
|
-
|
-
|
| Sat 9th: |
647 *
|
26%
|
fat: 28.52g |
| |
protein: 43.56g |
| |
carbs: 52.77g |
|
-
|
-
|
| Fri 8th: |
1647 *
|
66%
|
fat: 77.73g |
| |
protein: 52.77g |
| |
carbs: 155.19g |
|
-
|
-
|
| Thu 7th: |
429 *
|
17%
|
fat: 34.72g |
| |
protein: 5.46g |
| |
carbs: 23.92g |
|
-
|
-
|
| Tue 5th: |
550 *
|
22%
|
fat: 45.48g |
| |
protein: 9.15g |
| |
carbs: 29.89g |
|
-
|
-
|
| Mon 4th: |
555 *
|
22%
|
fat: 42.32g |
| |
protein: 8.76g |
| |
carbs: 34.42g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
771 *
|
31%
|
fat: 47.33g |
| |
protein: 22.18g |
| |
carbs: 64.98g |
|
-
|
-
|
