Weigh In record (no journal entry) for 11 May 2012
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217.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2541 kcal
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Fat: 53.18g | Prot: 117.02g | Carb: 221.24g.
Breakfast: Coffee, Instant Oatmeal (Apples & Cinnamon), Sugar, Rich Chocolate Hot Cocoa Mix. Lunch: Garden Vegetarian Pizza, vinaigrette, sunflower seeds, croutons, salad mix. Dinner: Sirloin (8 oz), Green Beans, Baked Sweet Potato. Snacks/Other: Vodka, Energy Drink, Margarita. more...
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3039 kcal
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Activities & Exercise:
Resting - 8 hours, Driving - 3 hours, Sleeping - 5 hours, Desk Work - 8 hours. more...
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losing 18.2 lb a week
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